Massage Therapy

Remedial massage therapy provides a range of benefits including: 

• Alleviating muscle tension

• Preparation for sport and/or physical activity 

• Recovery following high intensity / physical activity loading 

• Adjunct to injury management 

• Enhancing circulation

• Improving flexibility - it may help with improving joint range of motion and/or muscle length

• Reducing stress and promotes relaxation, including alleviating headaches 

• Pain relief, particularly spinal pain ie back and neck pain 

• Facilitating mind-body connection through pressure 

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If you feel massage therapy may benefit you, call us on 02 8958 5104 to make an appointment.