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Discover our thoughts and perspectives on a variety of topics.

Just injured your hamstring?


Consider these 5 tips to get yourself on track for a speedy recovery.


Do you have soreness after your last run? 

Read this. 


Stiffness, tightness and pain - what's the link? 

Image by Alora Griffiths

What is plantar fasciopathy, what causes it, and what might help? 


Does being hydrated make that much of a difference??

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What's the effect of a good warm-up on your performance and injury risk? 


How much does sitting impact your health and contribute to aches and pains?

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Are you considering an anterior cruciate ligament reconstruction? 

Get ahead on your rehab.

Image by George Pagan III

Need to rehabilitate your injury? Here are some options to choose from

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Have you had an ankle sprain? What should you do now? 


Can we reduce the risk of tearing the ACL? 

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Tendon pain is termed a "tendinopathy". How much do you know about tendon pain and how to manage them? 

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