Discover our thoughts and perspectives on a variety of topics.
5 Tips for Hamstring Injury
Just injured your hamstring?
Consider these 5 tips to get yourself on track for a speedy recovery.
Running Injuries & Analysis
Do you have soreness after your last run?
Stiffness, Tightness & Pain
Stiffness, tightness and pain - what's the link?
Plantar Fasciopathy (aka plantar fasciitis)
What is plantar fasciopathy, what causes it, and what might help?
Hydration & effect on loading and recovery
Does being hydrated make that much of a difference??
Warm-Up & Injury Prevention
What's the effect of a good warm-up on your performance and injury risk?
Sitting & Pain
How much does sitting impact your health and contribute to aches and pains?
Are you considering an anterior cruciate ligament reconstruction?
Get ahead on your rehab.
ACL Rehab - Post-Op & Non-Op
Need to rehabilitate your injury? Here are some options to choose from
Acute Ankle Sprains
Have you had an ankle sprain? What should you do now?
ACL Injury Prevention
Can we reduce the risk of tearing the ACL?
10 Facts for Tendinopathies
Tendon pain is termed a "tendinopathy". How much do you know about tendon pain and how to manage them?