Exercise & Lipoedema

What Is Lipoedema?

Lipoedema is a chronic condition involving the abnormal buildup of adipose tissue, most commonly affecting the hips, buttocks, legs, and arms. This condition is often accompanied by pain and swelling, and it can significantly impact a person’s ability to engage in daily activities.

Lipoedema affects only women and is thought to be influenced by both genetic and hormonal factors. It is important to note that lipoedema fat is not responsive to weight loss through diet and exercise. However, both diet and exercise play a vital role in managing symptoms of

Lipoedema and preventing the progression of the condition when used correctly. Although time of onset varies, it is often related to a significant hormonal change such as puberty or pregnancy. Conservative methods of management such as exercise, diet and lymphatic drainage techniques are most effective in the early stages of the condition, so if you have received a diagnosis, or think that you may have Lipoedema, now is the time to start exercise!

Through this article we will discuss all the ways that exercise can assist your lipoedema, and why visiting an Exercise Physiologist who is knowledgeable in lipoedema could be valuable to you.

How Does Exercise Help Lipoedema?

Exercise provides many benefits for individuals living with lipoedema, including:

Improved lymphatic flow: Muscle contractions during movement help to move excess lymphatic fluid from the limbs, supporting lymphatic drainage and helping to minimise swelling. Repetitive exercises such as walking and swimming are highly beneficial for this
Improved blood flow: Advanced lipoedema can result in some muscle tissue not receiving enough blood and oxygen, causing significant pain in the area. Regular exercise, particularly cardiovascular exercises such as bike riding or swimming, results in the creation of more blood vessels to promote good circulation and sufficient blood flow through the body.
Decreased pain: Regular exercise has been found to decrease the amount of pain experienced by people with lipoedema. Additionally, maintaining strong muscles can reduce joint pain which is often experienced by people with lipoedema.
Reduced non-lipoedema fat: While lipoedema fat cannot be lost through exercise, other forms of body fat can still be reduced, which may help with overall comfort and mobility.
Reduced inflammation: Aerobic exercise has been shown to lower levels of inflammation in the body, which can ease symptoms associated with lipoedema and potentially lipoedema progression

People with Lipoedema also commonly experience a range of other symptoms that can be eased with exercise including:

Improved energy: Exercise is known to help with fatigue. It also improves functioning of the cells that turn our food into energy- the mitochondria, giving us more energy to get through the day
Maintained strength and mobility: Building and maintaining muscle strength helps preserve independence and the ability to participate in everyday life.
Improved emotional wellbeing: Exercise is a powerful tool for supporting mental health. It can boost mood, reduce anxiety, increase self-esteem, improve focus and provide a sense of control over ones body.

Important Considerations When Exercising with Lipoedema

While all movement is beneficial, starting a new exercise routine with lipoedema requires a thoughtful approach. Some important factors to consider include:

Hypermobility disorders: Many people with lipoedema experience hypermobility in their joints. This can increase the risk of injury during physical activity if not done correctly. Our Accredited Exercise Physiologist can develop a gentle and safe exercise program to support joint stability.
Musculoskeletal or pain conditions: Lipoedema is often linked with high rates of knee and foot injuries, as well as persistent pain. Our team will work with you to design exercises that do not aggravate existing conditions or increase discomfort.
Movement differences: Lipoedema fat pads can affect how your body moves, and the pressure placed on your joints. An Accredited Exercise Physiologist who is knowledgeable on lipoedema can help you find movement strategies and exercises that work for your individual body, making you feel strong, safe, and supported.

Getting Started

If you're new to exercise or managing lipoedema, it’s important to start slowly and with guidance. Working with our Exercise Physiologist can help you create a tailored program that meets your needs and supports your long-term health goals. Our exercise physiologist is highly knowledgeable in lipoedema and can provide advice on other management strategies for lipedema including compression and other lymphatic drainage methods.

Book a consultation today to take the first step toward feeling stronger and more confident in your body.