Services

Advice about your injury, or any injury / performance topic

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How to manage the injury short-term and long-term

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Best practice guidelines and what is best for you and your injury, based on the latest research and expert opinion. 

Acute sports injury service, including diagnosis, controlling pain and swelling, and bracing/splinting

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Restore range of motion, rebuild strength and function, and regain your confidence

Rehabilitation for all stages of the recovery and return to sport.

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Preventing / Risk Reduction in sports injuries.

Pre-season sports injury screening - to analyse injury risk, reduce future injury, and improve performance

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Performance Testing - for speed, agility, power, and/or endurance 

Pre-Pointe Assessments to help you prepare for dancing en pointe.

Click here for more information.

Physiotherapy services to manage various conditions under the National Disability Insurance Scheme (NDIS). 

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Pain management

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Improving strength, and range of motion

Improving functional ability, such as walking, balance, transfers, and stairs/steps. 

Massage / Trigger point therapy 

Dry Needling 

Spinal mobilisation 

Taping – for treatment or prevention of injury.

Pre-game taping is available for pain or prevention, right before your game or event 

Orthopaedic physiotherapy and post-operative care following anterior cruciate ligament (ACL) reconstruction, rotator cuff repair, total knee replacement, lumbar spine arthroscopy and more

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Hydrotherapy following Total Knee Replacement to help you get moving 

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Pre-hab (pre-op rehab) care to optimise post-operative outcomes, eg. ACL Prehab

Exercise to improve strength, fitness, agility, and/or power

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Gym or outdoor programs, fully integrated with your lifestyle, sports season, and/or work schedule 

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Injury prevention and improve performance using sports science 

Workplace Injury - Physiotherapy under WorkCover 

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Pre-employment screening

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Safe lifting and manual handling strategies

Ergonomic advice - is your desk set-up optimised to your role?

If you are unable to travel to our clinic, we may be able to see you at your home.

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We will bring everything required so you can relax and focus on your rehabilitation.

Contact Us to find out more about appointments and areas we service in the Sutherland Shire.

Exercise Rehabilitation for pain or injury, with a physiotherapist or an Exercise Physiologist.

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Home-based, gym-based or pool-based programs

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Improve strength, flexibility, and most importantly, your function

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Hydrotherapy - we design and supervise hydrotherapy programs for a wide range of conditions, such as post-op rehabilitation after Total Knee Replacement,

Physiotherapy services for clients under Department of Veteran's Affairs (DVA), Medicare (Enhanced Primary Care or Chronic Disease Management), Workers Compensation, or Compulsory Third Party (CTP) after a motor vehicle accident. 

Waterproof fibreglass casts, for both adults and children 

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Braces, crutches, and boots are available for fractures, dislocations or post-surgical requirements

Are you looking to improve your running performance and/or prevent injury?

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We can analyse your running and make recommendations to improve your efficiency, performance, and reduce your risk of injury 

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If your sport involves running, we can help!