At 20/20 Sports Physio in Engadine, we provide a comprehensive range of

modern treatment options to solve your sports and musculoskeletal concerns. 

We believe that knowledge gives you power

Knowledge & Expertise

Advice about your injury, or any injury / performance topic

How to manage the injury short-term and long-term

Best practice guidelines and what is best for you and your injury, based on the latest research and expert opinion. 

Simone receiving massage and dry needling at 20/20 Sports Physiotherapy to relieve her pain

Hands-On Therapy & Dry Needling

Massage / Trigger point therapy 

Dry Needling 

Spinal mobilisation 

Taping – for treatment or prevention of injury.

Pre-game taping is available for pain or prevention, right before your game or event 

Yoga balls used in rehabilitation and exercise at 20/20 Sports Physiotherapy

Exercise Rehabilitation

Exercise Rehabilitation for pain or injury

Home-based, gym-based or pool-based programs

Improve strength, flexibility, and most importantly, your function

Hydrotherapy - we design and supervise hydrotherapy programs for a wide range of conditions.  

X-rays showing total knee replacements

Post-Op Physio & Rehabilitation

Orthopaedic physiotherapy and post-operative care following anterior cruciate ligament (ACL) reconstruction, rotator cuff repair, total knee replacement, lumbar spine arthroscopy and more

Hydrotherapy following Total Knee Replacement to help you get moving 

Pre-hab (pre-op rehab) care to optimise post-operative outcomes, eg. ACL Prehab

Josie's cast for her broken arm, which she received at 20/20 Sports Physiotherapy

Emergency Physiotherapy 

Waterproof fibreglass casts, for both adults and children 

Braces, crutches, and boots are available for fractures, dislocations or post-surgical requirements

Runner who received exercises from 20/20 Sports Physio to prevent future injury

Injury Prevention 

Pre-season sports injury screening - to analyse injury risk, reduce future injury, and improve performance

Performance Testing - for speed, agility, power, and/orendurance 


Weight lifting at 20/20 Sports Physiotherapy

Strength & Conditioning 

Exercise to improve strength, fitness, agility, and/or power 

Gym or outdoor programs, fully integrated with your lifestyle, sports season, and/or work schedule 

Injury prevention and improve performance using sports science 

Running fast after having a gait / running analysis at 20/20 Sports Physiotherapy

Running Rehab 

Are you looking to improve your running performance and/or prevent injury? 

We can analyse your running and make recommendations to improve your efficiency, performance, and reduce your risk of injury 

 

Work-Related Rehabilitation

Workplace Injury - Physiotherapy under WorkCover 

Pre-employment screening

Safe lifting and manual handling strategies

Ergonomic advice - is your desk set-up optimised to your role?

Home Visits 

If you are unable to travel to our clinic, we may be able to see you at your home.

We will bring everything required so you can relax and focus on your rehabilitation. 

Contact Us to find out more about appointments and areas we service in the Sutherland Shire.