Women's Health & Exercise

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Understanding how women's bodies respond to exercise helps create more personalized, effective exercise plans that align with their physiological needs at different life stages. Our women’s health Exercise Physiologist offers specialised exercise programming and advice regarding your current life stage or medical concerns to assist you to achieve your goals. We can help with

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• Appropriate physical activity and exercise for your particular life stage, for example over 40 years of age, over 60 years of age, or per-menopause. Each stage has unique health considerations and goals. 

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• Exercise to manage, or in consideration of, Polycystic Ovarian Syndrome (PCOS), endometriosis, and other gynaecological conditions

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• Exercise during the perinatal period, including conception, pregnancy and post-partum exercise prescription

 

• Physical activity and exercise programs to manage symptoms, and in consideration of, peri-menopause, menopause, and cardiovascular and bone health through this transition

 

• Pelvic floor related conditions including incontinence and pelvic pain

 

• Lipoedema management

Whatever your concern, current exercise or symptoms, our Exercise Physiologist will be able to help you with a personalised exercise program, so you can get the most out of life, and get back to doing what you love. If you want to know more, make an appointment with our Exercise Physiologist today!

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