At 20/20 Sports Physio, we cater for a wide range of people, from the serious athlete to the weekend warrior. 

We also provide physiotherapy for children's injuries, workplace injuries, older men and women, and rehabilitation following surgery.

Robert with back pain after sitting for long periods. His pain was much better after treatment at 20/20 Sports Physiotherapy

Lower Back Pain

Back pain has many causes, often related to sitting, bending and/or lifting

Sports related back pain including cricket fast bowling, hockey, gymnastics, swimming, and rugby league injuries

Soft tissue injuries involving muscles, intervertebral discs, and joints. 

Sciatica

Whiplash following falls, or motor vehicle accidents

Jennifer had neck pain after riding her bike. Her pain was much better after treatment at 20/20 Sports Physiotherapy

Neck Pain

Neck pain has many causes, often related to sitting, posture, workstation setup, and/or overhead work

Headaches and migraines

Whiplash following falls, or motor vehicle accidents

Occupational neck pain

Dizziness  

Linda's ankle needed surgery after her fall. She is doing much better much better after treatment at 20/20 Sports Physiotherapy

Foot & Ankle Pain 

Acute ankle sprains or overuse injuries from sports and recreation represent the second most common joint injury 

Soft tissue injuries involving ligaments, muscles and tendons

Fractures and/or dislocations

Achilles tendinopathy, and/or Achilles complete rupture & repair

Shin splints

Kim has swimmer's shoulder. Her pain was much better after treatment at 20/20 Sports Physiotherapy

Shoulder Pain

Shoulder pain related to overhead sport or work. Sports such as baseball, cricket, swimming, tennis and volleyball commonly attract specific shoulder injuries that we manage.

Soft tissue injuries involving the muscular complex, rotator cuff tendinopathy, or labral injury

Fractures and/or acute shoulder dislocations

Overuse injuries from repetitive loading, such as lifting or throwing

James rubbing his painful knee. He had runner's knee. His pain was much better after attending 20/20 Sports Physiotherapy

Knee Pain

Acute knee injuries, such as the dreaded anterior cruciate ligament (ACL) injury and patella dislocation

Meniscus and medial collateral ligament injuries

Patellofemoral pain, i.e. pain related to the patella (knee-cap). This is very common in runners, and running-related sports

Fractures and/or dislocations

Osteoarthritis 

Stitches still in place after shoulder surgery.

Post-Op Rehabilitation 

Prehab for surgery such as ACL reconstruction & total knee replacement

Anterior cruciate ligament (ACL) reconstructive surgery 

Knee arthroscopy & Total knee replacement 

Rotator cuff repair & arthroscopy 

Complex fracture surgery and rehabilitation, such as ankle fractures, wrist fractures, and shoulder fractures 

Graham holding his painful wrist after a fall. He went to 20/20 Sports Physiotherapy and is now doing very well.

Forearm, Wrist and Finger Pain

Forearm, wrist and finger fractures and/or dislocations

Elbow tendinopathy, such as tennis elbow and golfer’s elbow are common in sports such as cricket, and physical professions such as electricians 

Carpal Tunnel Syndrome

Hyperextension injuries to the thumb or fingers, such as Skier’s thumb

Scaphoid and carpal injuries 

Adam returning to goal keeping after his broken wrist

Adolescents' Conditions

Adolescents are not younger adults! They have their own unique injuries related to apophyseal plates (growth plates) and other factors related to their anatomy and physiology.

Osgood-Schlatters and Severs syndromes

Osteochondritis dissecans

Juvenile Rheumatoid Arthritis 

Hip & Groin Pain

Hip and groin pain is very common in CrossFit, and kicking sports such as football, AFL, and dancing

Femoroacetabular Impingement (FAI)

Osteitis Pubis / Adductor tendinopathy

Gluteal tendinopathy, or “hipbursitis”

Sacroiliac Joint (SIJ) injury

Muscle & Tendon Injuries

Hamstring strains are the most common muscle/tendon injury in modern sport

Calf strains, quad strains, groin/adductor strains and gluteal strains are also very common 

Achilles tendinopathy, patella tendinopathy, shoulder tendinopathy, and adductor tendinopathy are very common

Chronic Pain

Chronic pain is a term used to define pain that has persisted beyond “normal” healing time. It is extremely disabling to quality of life.

Chronic pain requires an approach different to traditional or usual physiotherapy, which we offer at our physiotherapy clinic in Engadine.

If you have chronic pain, Contact Us to discuss your situation. 

National Disability Insurance Scheme (NDIS)

We provide physiotherapy to improve pain and function under the NDIS.

Contact Us to find out more about what we offer including home visits.  

Not sure whether you need to see a physio? Click here to find out why you should see us, and what you can expect from us. 

located inside Engadine Leisure Centre, Anzac Ave, Engadine NSW